MILK

Nutritional content 1cup (240ml)

Carbohydrate - 15g

Protien - 10g

Fat - 0g

WIKI Complete Facts

BUTTER

Nutritional content 1 tbsp

Carbohydrate - 0g

Protien - 0g

Fat - 11g

WIKI Complete Facts

GHEE

Nutritional content 1 tbsp 14g

Carbohydrate - 0g

Protien - 0g

Fat - 14g

WIKI Complete Facts

CHEESE

Nutritional content(100g)

Carbohydrate - 3.4g

Protien - 23g

Fat - 33g

WIKI Complete Facts

PANEER

Nutritional content (100g)

Carbohydrate - 3.38g

Protien - 11.2g

Fat - 4.3g

WIKI Complete Facts

YOGURT

Nutritional content (150g)

Carbohydrate - 7g

Protien - 15g

Fat - 0g

WIKI Complete Facts